Focus on Your Body, Mind, or Breath to Deeply Understand Your Self, Body, and Reality
(Illustrated)
(Exercise)
Relate Mindfully with Your Body with the Buddhist Posture Meditation
Use the exercise "Relate Mindfully with Your Body with the Buddhist Posture Meditation" to increase your awareness of your body's presence, and how comfortable you are in it. to increase the efficiency of your body's movements, eliminating the nervousness and waste that arises from living unconsciously. to resolve and purge yourself of attitudes that cause stress and distort your body, relaxing tight, fear-based control over it, by understanding clearly that your self is not identified with it.
(Illustrated)
(Exercise)
Realize the Truth of Your Relationship to Your Body and Its Parts
Use the exercise "Realize the Truth of Your Relationship to Your Body and Its Parts" to more fully understand your relationship with your body, including fully realizing how it is both separate and connected to your true self. to understand your mind by observing the automatic nature of its activity in regards to your body, thus giving you a direct experience of the basic tenets of Buddhism. during a time of concentrated bodywork, at the time of a death in the family, to prepare for energetically healing yourself, while dieting, while dealing with a serious illness, or at a time of despair over your age.
(Illustrated)
(Exercise)
Build Partnerships Between Your Big Mind and Your Other Selves
Use the exercise "Build Partnerships Between Your Big Mind and Your Other Selves" to befriend, understand, and create partnerships with the different parts of your personality, thereby developing a wise perspective about your life that transcends the limited opinions of each of your subpersonalities without repressing them.to overcome the incorrect beliefs in the fixed identity of the false self that we were taught by seeing how disconnected our many inner voices are from the all-encompassing stillness of universal, cosmic awareness. to consciously acknowledge the various aspects of yourself before consciously choosing the most appropriate course of action.
(Illustrated)
(Exercise)
Buddhist Mindfulness of Breath Meditations
Use the exercise "Buddhist Mindfulness of Breath Meditations" to learn to create deep inner peace, providing relief and inner power during times of upset. to develop your skill in focusing the mind, which will lead to greater understanding of the mind--which will, in turn, give you the ability to shape your mind. to learn by experience answers to such basic issues as the nature of reality, the causes of suffering, and the way of freedom from that suffering.
(Exercise)
Swami Rudrananda's Double Breath
Use the exercise "Swami Rudrananda's Double Breath" to transform day-to-day tension and pressure into positive energy in the short term, eventually leading you to enlightenment. to develop a sensitivity to the flow of energy through your body, and to enhance this flow of energy even before you have yet learned to feel this flow. to harness your Kundalini energy to form a direct link with cosmic energy by supercharging your second chakra and connecting its energy with the heart chakra.
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